In 100 g (Grams) of Veal, breast, whole, boneless, separable lean and fat, raw there is 208 kcal of Energy (calorie).

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, breast, whole, boneless, separable lean and fat, raw

Veal, breast, whole, boneless, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, breast, whole, boneless, separable lean and fat, raw are listed below.

Water	67.67 g	67.67	g	67.67%
Energy (calorie)	208 kcal	208	kcal
Energy (joule)	870 kJ	870	kJ
Protein	17.47 g	17.47	g	17.47%
Total lipid (fat)	14.75 g	14.75	g	14.75%
Ash	0.9 g	0.9	g	0.9%
Carbohydrate, by difference	0 g	0	g
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	0.53 mg	0.53	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	172 mg	172	mg	0.17%
Potassium, K	286 mg	286	mg	0.29%
Sodium, Na	71 mg	71	mg	0.07%
Zinc, Zn	2.33 mg	2.33	mg
Copper, Cu	0.094 mg	0.094	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	6.6 µg	6.6	µg
Fatty acids, total saturated	5.896 g	5.896	g	5.90%
12:0 dodecanoic, lauric fatty acid	0.094 g	0.094	g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.871 g	0.871	g	0.87%
16:0 hexadecanoic, palmitic fatty acid	3.405 g	3.405	g	3.40%
18:0 octadecanoic, stearic fatty acid	1.446 g	1.446	g	1.45%
Fatty acids, total monounsaturated	7.164 g	7.164	g	7.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.65 g	0.65	g	0.65%
18:1 undifferentiated	6.213 g	6.213	g	6.21%
20:1 eicosenoic, gadoleic	0.061 g	0.061	g	0.06%
Fatty acids, total polyunsaturated	0.952 g	0.952	g	0.95%
18:2 undifferentiated	0.824 g	0.824	g	0.82%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.052	g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.057 g	0.057	g	0.06%
Cholesterol	71 mg	71	mg	0.07%
Tryptophan	0.176 g	0.176	g	0.18%
Threonine	0.763 g	0.763	g	0.76%
Isoleucine	0.861 g	0.861	g	0.86%
Leucine	1.389 g	1.389	g	1.39%
Lysine	1.439 g	1.439	g	1.44%
Methionine	0.408 g	0.408	g	0.41%
Cystine	0.198 g	0.198	g	0.20%
Phenylalanine	0.704 g	0.704	g	0.70%
Tyrosine	0.556 g	0.556	g	0.56%
Valine	0.964 g	0.964	g	0.96%
Arginine	1.029 g	1.029	g	1.03%
Histidine	0.634 g	0.634	g	0.63%
Alanine	1.04 g	1.04	g	1.04%
Aspartic acid	1.507 g	1.507	g	1.51%
Glutamic acid	2.764 g	2.764	g	2.76%
Glycine	0.897 g	0.897	g	0.90%
Proline	0.729 g	0.729	g	0.73%
Serine	0.654 g	0.654	g	0.65%

Nutrients in Veal, breast, whole, boneless, separable lean and fat, raw